Hemp seeds - for who?
Hemp seeds are an excellent addition to a diet for people who:
want to complete omega-3 and omega-6 acid deficiencies,
are on a Vegan or Vegetarian diet,
want to enhance immunity, naturally,
want to increase their protein intake
 
Hemp seeds - How to use?
Hemp seeds have a pleasant, slightly nutty flavor. They work perfectly as an addition to:
yoghurts,
porridge and muesli,
smoothie,
home-made bread,
sprinkle in salads and sandwiches.
 
Suggested amount of consumption - 30 g
 
Ingredients: Hemp seeds - shelled
 
Store in a tightly closed package, in a cool, dark and dry place.
 
Nutritional value for 100g of product
 
Energy value:
2836kj / 622 kcal
Fats:
52g
Saturated fatty acids:
5,1g
Social fatty acids:
7.4g
Polyunnasic fatty acids:
39g
Omega 6:
30g
Omega 3:
9g
Carbohydrates:
4.6g
-Chy:
2,3g
Fiber:
6g
Protein:
31g
Salt:
0g
Iron:
7,98mg (57% *)
Magnesium:
531,0mg (142% *)
Zinc:
7,49mg (75% *)
 
Reference intake of vitamins for adults