Chia, also known as Spanish sage, is a source of protein, has a high content of digestive fiber, omega-3 fatty acids and many minerals and vitamins.
How to use: You can eat directly as an addition to salads, porridge, muesli, cocktails, boiled groats, potatoes, as a vegetable sprinkle. Ground seeds can be combined with flour, e.g. to bake the cakes and bread and for preparing soups and pancakes. Daily seed intake should not exceed 15 g (about 3 teaspoons). Spanish Semor Seeds can be used in bakery products in a maximum of 10%.
Nutritional value in 100 g of product **
| Energy value | 1864 KJ / 452 kcal |
Fat, including: - Saturated fatty acids - Single-synsaturated fatty acids - polyunsaturated fatty acids, including: - omega-3 acids | 33 g 3.3 g 2.2 g 27 g
18 g (3000% *) |
Carbohydrates, including: - sugars | 0.5 g <0.1 g |
| Fiber | 33 g |
| Protein | 23 g |
| Salt | 0.13 g |
| Calcium | 543 mg (68% *) |
| Iron | 7.72 mg (55% *) |
| Magnesium | 337 mg (90% *) |
| Zinc | 6.06 mg (61% *) |
| Folic acid | 49 μg (24% *) |
* Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal)
Ingredients: 100% Seeds of Salvia Spanish