Psyllium husk, also known as Ispaghula or Isabgol, is a form of natural soluble fibre made from the Plantago ovata plant, a native of India and Pakistan. 
 
Suggested use: Take 1 teaspoon per day, to mix with another liquid. Can also be mixed with yoghurt, stewed soup or milk-based preparation.  Suitable also for baking.
 
Suitable for: Diabetics, ketogenic diets, low carbohydrate diets
 
Nutritional value per 100 g of product**
Energy value
733 kJ / 183 kcal
Fat, including:
- saturated fatty acids
< 0.5 g
< 0.1 g
Carbohydrates, including:
- sugars
0.9 g
0.6 g
Fibre
86 g
Protein
1.1 g
Salt
0,05 g
 
Ingredients: 100% psyllium husk
 
Store in a tightly closed original package in a dry, shaded place. Protect from foreign smells. 
 
** depending on the lot (current nutritional value on the packaging)