Inulin is a type of soluble fibre found in many plants. It is a "fructan" - meaning that it is made up of chains of fructose molecules that are linked together in a way that cannot be digested by your small intestine.
Instead, it travels to the lower gut, where it functions as a prebiotic, or food source for the beneficial bacteria that live there. Your gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.
Benefits of Inulin:
Our high-grade, 100% natural Inulin powder is extracted  from chicory roots, A great source of soluble fibre providing a fantastic option for anyone looking to increase their daily fibre intake.
Inulin is easily dissolvable in liquid and can be incorporated into your everyday diet without any fuss - by adding to water, juice, smoothies, cereal, baking or other foods you enjoy.
Inulin has also well known to improve your quality of sleep it taken within 90 minutes of going to bed.
Ingredients: 100% Inulin derived from Chicory roots
Certification: Non-GMO project verified
Suitable for: Diabetics, ketogenic diets, low carbohydrate diets
Used for: Increasing Fibre intake 
Suggested Use: 5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food. For sleep, take 90 mins before bed in water or a hot milk.
 
Nutrition per 100g:
Calories
206 Kcal
Carbohydrates
7
Fat
0g
Protein
0g
Fibre
89g
Salt
0g